Ep. 13 - Release the Body to Sleep

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A Moment To Meditate

Linsey Gammel

15 episodes

2 weeks ago

Guided meditations to help you build a deeper connection with yourself and the unique life that you lead. Brought to you by Santosha Yoga Cayman. We bring you a new meditation or mindfulness practice every single week, so subscribe and tune in weekly!

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Ep. 13 - Release the Body to Sleep

A Moment To Meditate

18 minutes 21 seconds

2 years ago

Ep. 13 - Release the Body to Sleep

In this week's episode, we give the body and mind permission to fall asleep, and release to deep rest. Meditation starts at Subscribe if you want to be a part of each and every week's release!

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Instagram - ⁠⁠@amomenttomeditate⁠⁠ Contact us - ⁠⁠www.amomenttomeditate.com⁠ or ⁠www.santoshayogacayman.com