Ep. 14 - Body Relaxation to Find Sleep

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A Moment To Meditate

Linsey Gammel

15 episodes

2 weeks ago

Guided meditations to help you build a deeper connection with yourself and the unique life that you lead. Brought to you by Santosha Yoga Cayman. We bring you a new meditation or mindfulness practice every single week, so subscribe and tune in weekly!

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Ep. 14 - Body Relaxation to Find Sleep

A Moment To Meditate

21 minutes 55 seconds

1 year ago

Ep. 14 - Body Relaxation to Find Sleep

We're back after 3 months off!

In this week's episode, we scan through the body, relaxing it to sleep, and using breath to help us drift off. Meditation starts at 1:40 Subscribe if you want to be a part of each and every week's release!

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Instagram - ⁠⁠⁠@amomenttomeditate⁠⁠⁠ Contact us - ⁠⁠⁠www.amomenttomeditate.com⁠⁠ or ⁠⁠www.santoshayogacayman.com