If you’ve been feeling disconnected from your body or overwhelmed by emotion, this Somatic Therapy Guided Tutorial will help you come home to yourself. 🌿
In this session, I’ll guide you through gentle, body-based techniques to release tension, move stuck energy, and reconnect to the wisdom within. You’ll learn how to regulate your nervous system, awaken your life-force energy, and create safety from the inside out — no matter what’s happening around you.
✨ In this video, you’ll experience:
Grounding and nervous-system regulation
Gentle somatic movements for emotional release
Breath and awareness to reconnect to your body’s natural rhythm
Energy healing to clear stress and invite peace
This practice is perfect for moments when you feel anxious, unmotivated, or heavy. Let it be your reminder that your body already knows how to heal — you just need to give it space to move.
💛 Press play, follow along, and return to your highest vibration.
More practices inside the Temple:
https://www.marissaremy.com/temple
Download The Mystical Lifestyle Guide:
https://www.marissaremy.com/shop