In this episode, I’m talking about overthinking. Something that many mums wrestle with.
Whether it’s making a decision, starting something new, or figuring out what’s next, it can be easy to get stuck in the “thinking about it” phase and never actually move forward.
I’m talking through the link between perfectionist thinking and overthinking, why it’s not your fault, and how to gently get yourself out of the swirl and into momentum… one step at a time.
In this episode, you’ll learn:
- What overthinking really looks and feels like (especially in motherhood)
- Why your brain wants to stay stuck in the “thinking” phase
- What perfectionism has to do with it (and how to spot it)
- How to create a feeling of safety when making a decision
- What to do when fear of being misunderstood keeps you frozen
This episode is your reminder that you don’t need all the answers before you begin. You just need to take one small step, and trust yourself to figure out the next from there.
Resources for you
Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.
Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.
A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you.
Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.
Connect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks