In this episode, I share one simple journaling question that blew my mind and might just blow yours too.
It’s one of those sneaky little prompts that I often skip over, especially when things are actually going well. But asking it recently helped me see just how much I’ve been contributing to the life I love and how easily I was brushing past my own effort.
In this episode, you’ll learn:
- The simple question I use to reconnect with the part I play in creating results I love
- Why recognising your contribution helps you create more of what’s working
- What can happen when we assume things just happen to us instead of because of us
- How to hold onto that grounded, empowered feeling on the good days
- A mindset shift to help you feel proud of your progress without waiting for someone else to say it
If you’ve been working hard behind the scenes and not giving yourself an ounce of credit, this will feel like a big exhale.
Take a listen.
Resources for you
Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.
Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.
A Little Moment to Just Be Me Journal – This is THE journal that I use and the one that I created just for mums like you.
Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.
Connect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks