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A Mother's Mind
Michelle Weeks
148 episodes
1 day ago
Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.
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Parenting
Kids & Family
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All content for A Mother's Mind is the property of Michelle Weeks and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.
Show more...
Parenting
Kids & Family
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EP 147 | What do you want more of? Ending 2025
A Mother's Mind
11 minutes 6 seconds
1 month ago
EP 147 | What do you want more of? Ending 2025

In this episode, I’m wrapping up 2025 with a warm hug and a simple mindset shift that you can carry into the new year.


I’m sharing one small but powerful question to ask yourself over the break.


This is something to keep your perfectionist brain from spiralling into “do all the things” mode and help you anchor into something that actually feels doable.


In this episode, you’ll learn:


- A simple end of year reflection that doesn’t involve overthinking or overwhelm

- How to choose one thing you want more of in 2026

- Why perfectionism gets loud when you’re planning for a fresh start

- How to avoid the all-or-nothing trap and start where you are

- What bare minimum action really looks like (and why it’s so effective)


Whether you’re feeling reflective, overwhelmed, or just ready for a break, this episode will meet you where you are and give you something gentle to hold as you close out the year.


Listen now and come back feeling a little more grounded.


See you next year!!!

Resources for you

Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.

Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.

A Little Moment to Just Be Me Journal –  This is THE journal that I use and the one that I created just for mums like you.

Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.


Connect with me:

Check out my Mindset Journal, just for Mums HERE

Check out my Website HERE

Connect with me on Instagram @michelle.c.weeks

A Mother's Mind
Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.