Dan Osman is a Health and Wellbeing Educator, who has worked in the health and fitness industry for 17 years.    We discuss; problems with social media, People’s relationships with diets, exercise, and themselves, Self-awareness, How to use values to guide you, confusing avoidance with enlightenment, body-image issues across genders,  society’s contribution to body image issues, self-objectification, and have a general moan about empty mental health advocacy. Support for the podcast   I'm an independent podcaster, which is a fancy way of saying no one pays me a regular wage. And, to level with you, that is terrifying- all of the time. So, if you like what I do and want me to keep doing it please support the show in one of the following ways.   - Share the podcast with a friend, or review the podcast.    - Make a one-off donation with BuyMeACoffee   - The show is sponsored by BetterHelp, so you can get matched with a therapist within 48 hours and get 10% off your first month by heading to www.betterhelp.com/aneedtoread    - You can also give me feedback/comments/validation by emailing me: hello (at) aneedtoread.co.uk