A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
LaShonda Walker
40 episodes
3 months ago
Send us a text We exist in a fast-paced world where there’s always something vying for our attention, so it’s easy to find ourselves feeling overwhelmed, anxious, or simply out of sync with our own bodies. But what if you could hit the reset button on your nervous system in just seconds? In this conversation, Certified Adult Chair® Master Coach Angela Johnson, Open Hands Coaching, explains simple, effective steps to help you instantly reconnect with your body and bring your nervous system bac...
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Send us a text We exist in a fast-paced world where there’s always something vying for our attention, so it’s easy to find ourselves feeling overwhelmed, anxious, or simply out of sync with our own bodies. But what if you could hit the reset button on your nervous system in just seconds? In this conversation, Certified Adult Chair® Master Coach Angela Johnson, Open Hands Coaching, explains simple, effective steps to help you instantly reconnect with your body and bring your nervous system bac...
35. Nervous System Regulation - Where Inner Connection Begins
A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
28 minutes
8 months ago
35. Nervous System Regulation - Where Inner Connection Begins
Send us a text Ever wonder why you feel anxious, shut down, or overwhelmed out of nowhere? In this episode, we explore the powerful connection between your emotions and your nervous system—your body’s built-in stress and safety response system. You'll learn how your nervous system responds to life experiences and how that response shapes your feelings. We’ll also share practical tools to help you regulate your body, calm your mind, and feel more in control. Emotional healing starts here—with ...
A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
Send us a text We exist in a fast-paced world where there’s always something vying for our attention, so it’s easy to find ourselves feeling overwhelmed, anxious, or simply out of sync with our own bodies. But what if you could hit the reset button on your nervous system in just seconds? In this conversation, Certified Adult Chair® Master Coach Angela Johnson, Open Hands Coaching, explains simple, effective steps to help you instantly reconnect with your body and bring your nervous system bac...
