64. Don’t Believe Everything You Think

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A Peace of Cake

Zaiy Omeiza

65 episodes

1 day ago

A Peace of Cake is a cheerful podcast offering short, bite-sized episodes focused on personal development. Each episode provides simple, actionable steps to help you become your best self. Tune in for practical tips and inspiration to enrich your daily life.

Self-Improvement

Education

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All content for A Peace of Cake is the property of Zaiy Omeiza and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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64. Don’t Believe Everything You Think

A Peace of Cake

22 minutes 42 seconds

2 days ago

64. Don’t Believe Everything You Think

Your mind can be your best friend or your biggest trickster.

In this episode of A Peace of Cake, Zaiy breaks down how the mind forms thoughts, why it sometimes convinces you that your life is worse than it really is, and how to take back control with awareness and calm.

You’ll learn how to:

✨ Catch thoughts before they control your emotions

✨ Stop believing every negative story your mind tells you

✨ Ground yourself in the present and think more kindly

To help you practice this week’s lesson, download the free “Take Back Your Mind” worksheet, your 7-day guide to rewiring your thoughts and living peacefully in the present.

Download the workbook here 👉🏼 https://t.me/+OFU8Jy0kiPVjYzNk