Can nutrients change your life? Nutrients and Mental Health with Professor Julia Rucklidge

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A Sense of Hope - By Helen Duyvestyn from One Life

Helen Duyvestyn (RN) from One Life

15 episodes

1 week ago

'A Sense of Hope' is a podcast dedicated to inspiring resilience and fostering mental well-being. Join us as we explore the struggles we experience and uncover pathways to overcome adversity. Through insightful conversations and uplifting stories, we aim to break boundaries and instil a sense of hope in every listener. Helen is a Registered Nurse and life coach with a Master's in Health Science and an Advanced Diploma in Nursing, based in New Zealand. Helen is passionate about approaching wellness (especially mental health) from a holistic model of care.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Can nutrients change your life? Nutrients and Mental Health with Professor Julia Rucklidge

A Sense of Hope - By Helen Duyvestyn from One Life

1 hour 18 minutes 59 seconds

1 year ago

Can nutrients change your life? Nutrients and Mental Health with Professor Julia Rucklidge

Can nutrients change your life?

Professor Julia Rucklidge has been studying the impact of nutrient supplementation on mental health for over 15 years.

She became interested in the impact of micronutrients on mental health after hearing about Canadian families who were using nutrients to treat their children with Bipolar Disorder.

So far - she has investigated micronutrients in the treatment of: Attention-Deficit/Hyperactivity Disorder in children and adults, anxiety and stress in adults and children following the Christchurch earthquakes, insomnia, premenstrual syndrome, depression, addictions, emotion dysregulation and perinatal depression.

Join us for this discussion on the remarkable impact that nutrients can have on mental health & well-being.

You can also do a free online course with Julia here:

https://www.edx.org/course/mental-health-and-nutrition