You can't keep me away from a microphone for too long! I wanted to record a holiday episode because I know this time of year is hard for many people, and that's okay! In this episode, we discuss what it truly means to navigate the holidays with your emotional, spiritual, and relational well-being intact. From family triggers to loneliness, unrealistic expectations, and boundary fatigue, we navigate the pressures that arise during this time of year and explore practical ways to stay grou...
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You can't keep me away from a microphone for too long! I wanted to record a holiday episode because I know this time of year is hard for many people, and that's okay! In this episode, we discuss what it truly means to navigate the holidays with your emotional, spiritual, and relational well-being intact. From family triggers to loneliness, unrealistic expectations, and boundary fatigue, we navigate the pressures that arise during this time of year and explore practical ways to stay grou...
Jenna Bridgers came into my life when I needed her the most. She has been a faithful friend to me throughout this past year of grad school! She is a newly minted therapist with a background in storytelling, systems thinking, and late-night kitchen table conversations. After returning to grad school later in life, she brings a grounded, reflective presence to her clinical work—shaped by lived experience, curiosity, and a deep belief in personal reinvention. In this episode, we talk...
A Single Double Named Therapist
You can't keep me away from a microphone for too long! I wanted to record a holiday episode because I know this time of year is hard for many people, and that's okay! In this episode, we discuss what it truly means to navigate the holidays with your emotional, spiritual, and relational well-being intact. From family triggers to loneliness, unrealistic expectations, and boundary fatigue, we navigate the pressures that arise during this time of year and explore practical ways to stay grou...
