You can't keep me away from a microphone for too long! I wanted to record a holiday episode because I know this time of year is hard for many people, and that's okay! In this episode, we discuss what it truly means to navigate the holidays with your emotional, spiritual, and relational well-being intact. From family triggers to loneliness, unrealistic expectations, and boundary fatigue, we navigate the pressures that arise during this time of year and explore practical ways to stay grou...
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You can't keep me away from a microphone for too long! I wanted to record a holiday episode because I know this time of year is hard for many people, and that's okay! In this episode, we discuss what it truly means to navigate the holidays with your emotional, spiritual, and relational well-being intact. From family triggers to loneliness, unrealistic expectations, and boundary fatigue, we navigate the pressures that arise during this time of year and explore practical ways to stay grou...
One of my lifelong friends. We met 19 years ago as freshmen in college, playing volleyball, and the rest is history! This episode needs a trigger warning. Kelsey has an incredible story, but it is not for little ears! She articulates what she went through with grace and truth! I am so thankful for her friendship and what she has meant to me over the years! It is a blessing to do life with her! Kelsey is a mom of 4 and married to DR! She is an artist, barber, and I am trying to thi...
A Single Double Named Therapist
You can't keep me away from a microphone for too long! I wanted to record a holiday episode because I know this time of year is hard for many people, and that's okay! In this episode, we discuss what it truly means to navigate the holidays with your emotional, spiritual, and relational well-being intact. From family triggers to loneliness, unrealistic expectations, and boundary fatigue, we navigate the pressures that arise during this time of year and explore practical ways to stay grou...
