Our intention for this 10-minute practice is to continue on a journey of befriending, caring, listening and attending. We are in the process of relearning what it is to incline the heart towards kindness.
It is not always easy to stand by the painful and the difficult. When we suffer, mindfulness opens the door to compassion.
The more we practice being mindful, the more opportunities we have to make better choices for ourselves, including the choice to practice self-compassion.