I finally gave my adult nephew his birthday card when I saw him on Christmas Day. His birthday is in August. If you live alone and have ADHD, you probably understand exactly how this happens—and why it’s not about laziness, not caring, or being “bad at life.” In this episode, I introduce the first pillar of my new ASSAP framework: Access. Access isn’t about motivation or discipline. It’s about recognizing what happens when everything in your life has to live inside one brain—especially a brai...
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I finally gave my adult nephew his birthday card when I saw him on Christmas Day. His birthday is in August. If you live alone and have ADHD, you probably understand exactly how this happens—and why it’s not about laziness, not caring, or being “bad at life.” In this episode, I introduce the first pillar of my new ASSAP framework: Access. Access isn’t about motivation or discipline. It’s about recognizing what happens when everything in your life has to live inside one brain—especially a brai...
One Spreadsheet to Rule Them All (ADHD-Friendly Budgeting)
A Solo Person's Guide to ADHD
10 minutes
4 months ago
One Spreadsheet to Rule Them All (ADHD-Friendly Budgeting)
If your ADHD money system feels like Gandalf yelling “You shall not spend!” every time you walk into Target, this episode is for you. Today I’m diving into the surprisingly simple tool that helped me go from financial hot mess to “hey, my bills are actually paid on time!”—a single spreadsheet. That’s it. One sheet. One place. One ADHD-friendly system that doesn’t require a PhD in Excel formulas. Inside this episode: Why budgeting isn’t punishment (it’s GPS for your money)The ADHD traps that m...
A Solo Person's Guide to ADHD
I finally gave my adult nephew his birthday card when I saw him on Christmas Day. His birthday is in August. If you live alone and have ADHD, you probably understand exactly how this happens—and why it’s not about laziness, not caring, or being “bad at life.” In this episode, I introduce the first pillar of my new ASSAP framework: Access. Access isn’t about motivation or discipline. It’s about recognizing what happens when everything in your life has to live inside one brain—especially a brai...
