I finally gave my adult nephew his birthday card when I saw him on Christmas Day. His birthday is in August. If you live alone and have ADHD, you probably understand exactly how this happens—and why it’s not about laziness, not caring, or being “bad at life.” In this episode, I introduce the first pillar of my new ASSAP framework: Access. Access isn’t about motivation or discipline. It’s about recognizing what happens when everything in your life has to live inside one brain—especially a brai...
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I finally gave my adult nephew his birthday card when I saw him on Christmas Day. His birthday is in August. If you live alone and have ADHD, you probably understand exactly how this happens—and why it’s not about laziness, not caring, or being “bad at life.” In this episode, I introduce the first pillar of my new ASSAP framework: Access. Access isn’t about motivation or discipline. It’s about recognizing what happens when everything in your life has to live inside one brain—especially a brai...
As the year winds down, many of us feel pressure to “figure it all out” before January arrives. For solo adults with ADHD, that pressure often turns into shame, burnout, and yet another attempt to completely reboot life. This episode offers something different. Christine guides you through a gentle, ADHD-friendly way to reflect on the year—without beating yourself up. You’ll learn how to notice what actually worked, what collapsed under stress, and where your life needs more support (not more...
A Solo Person's Guide to ADHD
I finally gave my adult nephew his birthday card when I saw him on Christmas Day. His birthday is in August. If you live alone and have ADHD, you probably understand exactly how this happens—and why it’s not about laziness, not caring, or being “bad at life.” In this episode, I introduce the first pillar of my new ASSAP framework: Access. Access isn’t about motivation or discipline. It’s about recognizing what happens when everything in your life has to live inside one brain—especially a brai...
