I finally gave my adult nephew his birthday card when I saw him on Christmas Day. His birthday is in August. If you live alone and have ADHD, you probably understand exactly how this happens—and why it’s not about laziness, not caring, or being “bad at life.” In this episode, I introduce the first pillar of my new ASSAP framework: Access. Access isn’t about motivation or discipline. It’s about recognizing what happens when everything in your life has to live inside one brain—especially a brai...
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I finally gave my adult nephew his birthday card when I saw him on Christmas Day. His birthday is in August. If you live alone and have ADHD, you probably understand exactly how this happens—and why it’s not about laziness, not caring, or being “bad at life.” In this episode, I introduce the first pillar of my new ASSAP framework: Access. Access isn’t about motivation or discipline. It’s about recognizing what happens when everything in your life has to live inside one brain—especially a brai...
Rituals & Real Talk: ADHD-Friendly Ways to Move Through Grief
A Solo Person's Guide to ADHD
28 minutes
3 months ago
Rituals & Real Talk: ADHD-Friendly Ways to Move Through Grief
Host: Christine Dunning, Master Certified Life Coach & founder of Two Cats Coaching Guest: Rev. Stacy Collins, MDiv, hospice chaplain & fellow late-diagnosed ADHDer In our finale for the Grief Series, we explore rituals—simple, personal, ADHD-friendly ways to honor losses of all kinds: loved ones, pets, and the life you didn’t get to live. No incense required (unless you like it!). Think intention, not perfection. Why Rituals Help Meaning-making: mark a change, honor a life, name “the...
A Solo Person's Guide to ADHD
I finally gave my adult nephew his birthday card when I saw him on Christmas Day. His birthday is in August. If you live alone and have ADHD, you probably understand exactly how this happens—and why it’s not about laziness, not caring, or being “bad at life.” In this episode, I introduce the first pillar of my new ASSAP framework: Access. Access isn’t about motivation or discipline. It’s about recognizing what happens when everything in your life has to live inside one brain—especially a brai...
