What does it really mean to feel held – not just by others, but by ourselves, our bodies, and the rhythms of everyday life? In this episode of A Thought I Kept, I’m joined by Lauren Barber for a conversation about anxiety, aliveness, self-trust, and the quiet practices that help us come back to ourselves when life feels loud or overwhelming. Together, we explore what it means to hold space – for others, for our emotions, and for the parts of us that are tired, tender, or still becoming. Laure...
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What does it really mean to feel held – not just by others, but by ourselves, our bodies, and the rhythms of everyday life? In this episode of A Thought I Kept, I’m joined by Lauren Barber for a conversation about anxiety, aliveness, self-trust, and the quiet practices that help us come back to ourselves when life feels loud or overwhelming. Together, we explore what it means to hold space – for others, for our emotions, and for the parts of us that are tired, tender, or still becoming. Laure...
Creating Space for Thought: A Conversation with Sarah Philp
A Thought I Kept
28 minutes
4 months ago
Creating Space for Thought: A Conversation with Sarah Philp
In this episode of A Thought I Kept, Sarah Philp discusses the profound impact of Nancy Klein's quote, 'The quality of everything human beings do depends on the quality of the thinking that we do first.' She reflects on the relationship between thinking and action, the importance of creating thinking spaces, and how these concepts have shaped her work as an educational psychologist and coach. Sarah also shares personal practices like cold water swimming and visiting the Isle of Sk...
A Thought I Kept
What does it really mean to feel held – not just by others, but by ourselves, our bodies, and the rhythms of everyday life? In this episode of A Thought I Kept, I’m joined by Lauren Barber for a conversation about anxiety, aliveness, self-trust, and the quiet practices that help us come back to ourselves when life feels loud or overwhelming. Together, we explore what it means to hold space – for others, for our emotions, and for the parts of us that are tired, tender, or still becoming. Laure...
