What does it really mean to feel held – not just by others, but by ourselves, our bodies, and the rhythms of everyday life? In this episode of A Thought I Kept, I’m joined by Lauren Barber for a conversation about anxiety, aliveness, self-trust, and the quiet practices that help us come back to ourselves when life feels loud or overwhelming. Together, we explore what it means to hold space – for others, for our emotions, and for the parts of us that are tired, tender, or still becoming. Laure...
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What does it really mean to feel held – not just by others, but by ourselves, our bodies, and the rhythms of everyday life? In this episode of A Thought I Kept, I’m joined by Lauren Barber for a conversation about anxiety, aliveness, self-trust, and the quiet practices that help us come back to ourselves when life feels loud or overwhelming. Together, we explore what it means to hold space – for others, for our emotions, and for the parts of us that are tired, tender, or still becoming. Laure...
The Relationship We Keep Forgetting: A Conversation with Sarah Rees
A Thought I Kept
24 minutes
4 months ago
The Relationship We Keep Forgetting: A Conversation with Sarah Rees
We talk about love, family, friendship and even boundaries — but we rarely talk about this: the relationship we have with ourselves. In this episode, Claire Fitzsimmons is joined by therapist Sarah Rees to explore the quiet power of self-compassion and why it’s the most overlooked relationship of all. Sarah shares how her work evolved from cognitive behavioural therapy and nursing to compassion-focused therapy, and why that shift changed everything — for her clients and for herself. They expl...
A Thought I Kept
What does it really mean to feel held – not just by others, but by ourselves, our bodies, and the rhythms of everyday life? In this episode of A Thought I Kept, I’m joined by Lauren Barber for a conversation about anxiety, aliveness, self-trust, and the quiet practices that help us come back to ourselves when life feels loud or overwhelming. Together, we explore what it means to hold space – for others, for our emotions, and for the parts of us that are tired, tender, or still becoming. Laure...
