Movement, Sleep, Light, & more!

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A to Z Running

297 episodes

1 week ago

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

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Movement, Sleep, Light, & more!

A to Z Running

1 hour 8 minutes 26 seconds

7 months ago

Movement, Sleep, Light, & more!

Is 2 hours of exercise a day enough movement? Does light actually matter for health? Why is everyone obsessed with cold plunges right now? As we wrap up our discussion about Casey Means’ book Good Energy, we’ll be tackling these and other questions about areas outside of food that fuel our energy.For more, visit atozrunning.com