Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
All content for A Zen Mind Guided Meditations is the property of Jo Rose | A Zen Mind and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
10 Minute Daily Moment of Calm: Guided Meditation for Easy Mindfulness
A Zen Mind Guided Meditations
12 minutes
1 month ago
10 Minute Daily Moment of Calm: Guided Meditation for Easy Mindfulness
🌿This meditation is perfect for busy days, early mornings, or anytime you need to pause and come back to your center. We begin with simple, unguided breathing, giving you space to be entirely present and connected to your inner world. From there, you’ll move through a loving body scan to ground deeper into the present moment. This practice invites presence, mindfulness, and a sense of ease and calm within.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
🎙️ Listen Ad Free
💞 Work With Me 1:1 (Custom Meditations)
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Zen Mind Guided Meditations
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
