Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
Quantum Leap Meditation: Step into Your Desired Reality
A Zen Mind Guided Meditations
26 minutes
1 week ago
Quantum Leap Meditation: Step into Your Desired Reality
🌌This meditation is in honor of the new year, but has been created for you to return to again and again, whenever you want to reconnect with the energy of your divine, future self.
This practice begins with opening the heart and resting the nervous system, allowing you to feel safe and worthy enough to hold the life you envision.
During this practice, you’ll be guided beyond your current sense of self, and into the wider field of unlimited potential that exists all around you. Where timelines soften, limitations dissipate, and the version of you that already exists on the other side becomes easier to feel, access, and embody. This meditation is rooted in sensation, presence, and embodied awareness, and infused with so much love and empowerment, from my heart to yours.
With love, Jo
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A Zen Mind Guided Meditations
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
