
In this episode, we discuss why Greyscale isn't an effective strategy (in my opinion) to solve your phone addiction issues.
Expect to learn the power of self-awareness and creating an effective, personalised schedule to gain control over procrastination.
00:00 Intro
00:31 The Power of Social Media Notifications
01:05 My Experience with Grayscale Mode
02:09 Understanding Your Content Consumption
03:09 The Power of Time Blocking
04:23 Conclusion Let's continue to Evolve Every Day and stay AAALigned!