Think about Mental Wellbeing in a New Way.

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AAALigned

Amaan Ramzan

14 episodes

1 week ago

Join Amaan as he dives into the essence of personal development in this modern age. From tech's sparkling innovations to the art of creativity, from student life hacks to finding harmony in the work-life hustle. Even if you're just looking to find how you can enjoy life a little more, you've landed in the right audio space! Mind wellness, physical vitality, and keys to self-improvement? We've got them queued up. Together on this podcast, let's Evolve Every Day, no matter the size of the step...

Self-Improvement

Education

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Self-Improvement

Education

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Think about Mental Wellbeing in a New Way.

AAALigned

7 minutes 13 seconds

1 year ago

Think about Mental Wellbeing in a New Way.

In this episode, we challenge traditional ideas of mental health through the concept of mental fitness. If you're looking to level up your mental well-being in 2024 and beyond, this episode (and show) is for you!

Discover simple yet transformative strategies to maintain your mental fitness, enhance self-awareness, and journey towards your best self. With engaging anecdotes and practical advice, this talk aims to equip you with the tools to navigate life's challenges more resiliently.