Welcome to a Deeper Dive…
The Darkside of Light: Sleep, Health & Disease PART 2.
"Humans evolved living outdoors, exposed to bright natural light during the day and total darkness at night."
Previously, in part one we discussed the importance of sleep, Sleep Mechanisms, the brain chemistry of sleep and the number one thing that affects sleep… light.
Here, in part two we're going for a deeper dive and provide answers to these questions.
Let's go down the rabbit hole…
Book an Appointment: http://propage.me/aaron