The podcast for normal people who want to do abnormal things.
Hey, I am Pete Laverick, an Ex-professional athlete living a pretty normal life in Hong Kong. I talk to people who many of us view as 'abnormal', or having achieved abnormal things.
I want to know if these 'abnormal' people are that much different from the rest of us, what was it that made them go from being normal people, living normal lives, to wanting to do something completely different and make that first step outside of their comfort zone.
The podcast for normal people who want to do abnormal things.
Hey, I am Pete Laverick, an Ex-professional athlete living a pretty normal life in Hong Kong. I talk to people who many of us view as 'abnormal', or having achieved abnormal things.
I want to know if these 'abnormal' people are that much different from the rest of us, what was it that made them go from being normal people, living normal lives, to wanting to do something completely different and make that first step outside of their comfort zone.
In this episode of Abnormal, I welcome back elite athlete James Kelly to discuss the evolving world of Hyrox, the potential for it to become an Olympic sport, and the intricacies of training for both Hyrox and marathons. We delve into the importance of understanding training loads, the significance of zone 2 training, and the 80-20 rule in fitness. JK shares insights on coaching beginners, the balance between motivation and accountability, and reflects on his recent experiences at the World Championships.
Chapters
00:00 Introduction to Hyrox and Elite Training
05:53 Training Loads and Marathon Preparation
11:47 Understanding Zone Two Training
21:04 The 80-20 Rule in Training
26:52 Blueprint for Training a Beginner for Hyrox
33:35 Balancing Running and Strength Training
40:14 Understanding Motivation and Consistency
51:32 Reflections on the World Championships
58:30 Post-Competition Recovery and Future Goals