Liz Rodriguez is a transformation coach who helps former athletes in their 40s break free from all-or-nothing patterns and rebuild strength, energy, and confidence.

After years of chasing performance and perfection, a major back surgery became the turning point in her own fitness journey — and her identity. Now, she combines mindset coaching with smart, sustainable training, nutrition, and recovery strategies to help women reconnect with their bodies and redefine what strength looks like in midlife.

While her work is rooted in supporting high-achieving former athletes, her deeper mission is to make health and fitness more accessible, compassionate, and empowering — no matter the age, background, or ability.

Find her online at www.lizrodriguezcoaching.com

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