When it comes to texting- I am the worst! I have a history of sending break-up texts, having serious conflicts by text message, and trying to communicate my emotional reactions and needs by text message. 

The thing is- we don't get anywhere by dumping on others through text message. We lose nuance, accountability, and the opportunity for conflict resolution.

In this episode, I talk about my own history of being a bad communicator by text message, how I learned to (eeek!) call instead of text, and some thoughts on the relationship between text messaging, people pleasing, and conflict avoidance.

Texting can go wrong--and fast. Try to make it a practice to avoid serious conversations by text and you will improve your own anxiety around texting as well as your capacity to resolve conflict with your partner, friends, family, and colleagues.