All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
AP 731: When Productivity Becomes a Problem: Signs You’re Overcommitted and How to Reclaim Your Time + Energy || with Israa Nasir
About Progress
48 minutes
3 weeks ago
AP 731: When Productivity Becomes a Problem: Signs You’re Overcommitted and How to Reclaim Your Time + Energy || with Israa Nasir
I had the pleasure of speaking with therapist and author Israa Nasir about the often-hidden cost of toxic productivity. We delved into deeply relevant topics such as how an endless to-do list isn't just a badge of honor, but potentially a symptom of perfectionism that could be stifling your true happiness. Along the way, Israa shared some eye-opening insights about self-care for mothers and the importance of self-compassion, particularly how recognizing the difference between urgent and important tasks can reshape your daily habits and overall perception of self-worth.
Whether you're tuning in for advice on how to feel happy or how to stop being a perfectionist, this episode is a treasure trove of practical tips and thoughts on how to stop burning out and start living a life more aligned to your values.
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About Progress
All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
