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The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.
On today's show I sat down with Garrison Roy of Tread Athletics. Garrison is an advanced performance coach who has a ton of experience training baseball players as he has made stops at Cressey Sports Performance and the Florida Baseball Ranch (Now ARMory) before becoming apart of the staff at Tread Athletics. If you are interested in following Garrison, you can do so on twitter and Instagram @royalper4mance
AC Performance Podcast
The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field.
