It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time.
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It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time.
Goal Setting is effective for anything you want to accomplish in life. It only works if you're SMART. You also have to believe you can accomplish the goal! By setting goals, you make the preparations you need to change your body!
ACAF Anyone Can Attain Fitness
It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time.
