Emotional Fitness: A-Z for Positive Mental Health by Clare Davis

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Access Must-Have Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

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190 episodes

8 months ago

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Emotional Fitness: A-Z for Positive Mental Health by Clare Davis

Access Must-Have Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

1 hour 34 minutes

5 years ago

Emotional Fitness: A-Z for Positive Mental Health by Clare Davis

Please visit https://thebookvoice.com/podcasts/1/audiobook/503961 to listen full audiobooks. Title: Emotional Fitness: A-Z for Positive Mental Health Author: Clare Davis Narrator: Dominic Olcan Format: Unabridged Audiobook Length: 1 hour 34 minutes Release date: December 25, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.