Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: Cognitive Behavioral Therapy Subtitle: Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life Author: Russell Davis Narrator: Derek Botten Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 12-26-17 Publisher: Terrence Wood Ratings: 5 of 5 out of 10 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: This book, Cognitive Behavioral Therapy: Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life, is a self-help guide, intended for individuals who want to have their life back despite their psychological disorders. If youre haunted by fear and anxiety, or feel depressed and hopeless, this book will provide you guidelines in taking hold of the steering wheel of your life. CBT is so broad, encompassing other vital disciplines, that the chapters focus more on the topics that would change your way of thinking to a more positive one. There are no promises, because you alone can decide whether to fix the mess in your life or not. Nevertheless, if you religiously follow these self-help guidelines provided in this book, you can acquire the skills in overcoming your psychological problems. Concrete examples are also given to provide you with an exact blueprint on what to do. With little or no active participation from a psychotherapist, you can certainly do well on your own. Listen and learn the steps in coping with your condition.