Please visit https://thebookvoice.com/podcasts/1/audiobook/827341 to listen full audiobooks. Title: 7 Minutes 2 Bliss (Incorporating the 3-3 Breath): A New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings! Author: Raj Khedun Narrator: Andrew Baldwin Format: Unabridged Audiobook Length: 0 hours 20 minutes Release date: October 15, 2024 Genres: Mindfulness & Meditation Publisher's Summary: The 7 Minutes 2 Bliss (Incorporating the 3-3 Breath) is a New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings! It's a special, simple and easy-to-perform breathing technique that quickly reduces and controls stress and anxiety in as little as 1, 2 or 3 minutes which just about anyone can do! This method also has a strong impact on quieting, or stilling the chaotic so-called “monkey mind” that plays havoc with so many in our tumultuous, modern world, in just 60 seconds for most people. Thankfully, you do not need to worry if you’ve never done any breathing exercises before, it works whether you’re an absolute beginner or an advanced breathwork practitioner. You also do not need to focus on your lungs (fill them up by a particular amount) or diaphragm, belly, or clavicles (shoulder bone area). You’ll start to feel the effects swiftly, as we’ve designed it to be quick, easy, and effective. Benefits: -Quickly and dramatically reduces stress and anxiety from first try -Reduces or stops mental and emotional chatter and restlessness (ie. the “monkey mind”) within 1-2 minutes -Calms moods quickly and efficiently -100% natural, and safe with no side effects -Encourages a positive frame of mind -Effects are predictable and reliable -Simple, easy, gentle and pleasant to do at any time of the day or night -Can be performed seated upright or lying down (ie. in bed) -Suitable for adults, children, and pregnant mothers -Switches off or “mutes” the endless merry-go-round of distractions coming from the body, the senses and the world