Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman
58 episodes
2 days ago
Send us a text Black Friday can be exciting and overwhelming. The deals are everywhere, the prices are tempting, and suddenly your cart is full of things you didn’t even know you needed. In this episode of Accountable, I share a simple 3-question process to help you make smart, guilt-free purchases this Black Friday (or any time you’re tempted by a “too-good-to-pass-up” deal). You’ll learn: How to identify whether something is a real investment or just a distraction The 3 questions to ask be...
All content for Accountable is the property of Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Black Friday can be exciting and overwhelming. The deals are everywhere, the prices are tempting, and suddenly your cart is full of things you didn’t even know you needed. In this episode of Accountable, I share a simple 3-question process to help you make smart, guilt-free purchases this Black Friday (or any time you’re tempted by a “too-good-to-pass-up” deal). You’ll learn: How to identify whether something is a real investment or just a distraction The 3 questions to ask be...
Ep. 51 - Change Is Hard: The 5 Stages of Behavior Change (and Where You Get Stuck)
Accountable
24 minutes
1 month ago
Ep. 51 - Change Is Hard: The 5 Stages of Behavior Change (and Where You Get Stuck)
Send us a text If you’ve ever wondered why making progress feels so difficult, here’s the truth: change is hard because your brain is wired to resist it. In this solo episode, I walk you through the Transtheoretical Model of Behavior Change, a proven framework that explains the 5 stages we all move through when trying to change habits, pursue goals, or rewrite old stories. You’ll learn: Why resistance isn’t failure, it’s part of the process The 5 stages of change (pre-contemplation, contempl...
Accountable
Send us a text Black Friday can be exciting and overwhelming. The deals are everywhere, the prices are tempting, and suddenly your cart is full of things you didn’t even know you needed. In this episode of Accountable, I share a simple 3-question process to help you make smart, guilt-free purchases this Black Friday (or any time you’re tempted by a “too-good-to-pass-up” deal). You’ll learn: How to identify whether something is a real investment or just a distraction The 3 questions to ask be...
