Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman
66 episodes
1 week ago
Send us a text You don’t need a complicated year-end ritual, you need a clear one. In the final episode of 2025, I walk you through a simple but deeply transformative 30-minute reflection exercise designed to help you enter the new year with clarity, intention, and emotional alignment. This five-step process helps you: ✨ Identify the moments that energized you ✨ Recognize what truly drained you ✨ Understand the themes and values emerging for your next season ✨ Release...
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Send us a text You don’t need a complicated year-end ritual, you need a clear one. In the final episode of 2025, I walk you through a simple but deeply transformative 30-minute reflection exercise designed to help you enter the new year with clarity, intention, and emotional alignment. This five-step process helps you: ✨ Identify the moments that energized you ✨ Recognize what truly drained you ✨ Understand the themes and values emerging for your next season ✨ Release...
Ep. 51 - Change Is Hard: The 5 Stages of Behavior Change (and Where You Get Stuck)
Accountable
24 minutes
3 months ago
Ep. 51 - Change Is Hard: The 5 Stages of Behavior Change (and Where You Get Stuck)
Send us a text If you’ve ever wondered why making progress feels so difficult, here’s the truth: change is hard because your brain is wired to resist it. In this solo episode, I walk you through the Transtheoretical Model of Behavior Change, a proven framework that explains the 5 stages we all move through when trying to change habits, pursue goals, or rewrite old stories. You’ll learn: Why resistance isn’t failure, it’s part of the process The 5 stages of change (pre-contemplation, contempl...
Accountable
Send us a text You don’t need a complicated year-end ritual, you need a clear one. In the final episode of 2025, I walk you through a simple but deeply transformative 30-minute reflection exercise designed to help you enter the new year with clarity, intention, and emotional alignment. This five-step process helps you: ✨ Identify the moments that energized you ✨ Recognize what truly drained you ✨ Understand the themes and values emerging for your next season ✨ Release...
