In this episode, we unpack one of the most debated topics in psychology and mental health: diagnostic labels. Do they bring clarity and validation—or do they box people in?   We explore how diagnostic terms like “depression,” “ADHD,” or “anxiety disorder” can guide treatment and understanding, but also how they can lead to stigma, self-limiting beliefs, and misrepresentation.   Join us as we talk through the benefits, the drawbacks, and the gray areas in between. Featuring real-world examples, expert insights, and honest reflections on the language we use to describe the human mind. Enjoy!