Today we're talking about 9 of my favourite herbal teas, what health benefits they possess, and how to use them to elevate your well-being. To read the full description please click here for the full blog post! Thank you so much for listening to our podcast! We'd love to continue the conversation, so please follow us on social mediahttps://www.instagram.com/maya_naturopathy/ https://www.facebook.com/ActionForWellness And of course as usual the full information discussed on the blog is av...
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Today we're talking about 9 of my favourite herbal teas, what health benefits they possess, and how to use them to elevate your well-being. To read the full description please click here for the full blog post! Thank you so much for listening to our podcast! We'd love to continue the conversation, so please follow us on social mediahttps://www.instagram.com/maya_naturopathy/ https://www.facebook.com/ActionForWellness And of course as usual the full information discussed on the blog is av...
Talking about hydration!The truth is that you don’t need to make a big “effort” to be dehydrated. A lot of us live that way constantly throughout our lives. If your body lost only 1.5-2% of the water that it usually contains (note that our body normally has 60-70% water), you will reach the critical point of mild dehydration. “When dehydration reduces body mass by more than 2%, it has been consistently reported that mood is influenced, fatigue is greater, and alertness is lowe...
Action For Wellness - The naturopath's corner
Today we're talking about 9 of my favourite herbal teas, what health benefits they possess, and how to use them to elevate your well-being. To read the full description please click here for the full blog post! Thank you so much for listening to our podcast! We'd love to continue the conversation, so please follow us on social mediahttps://www.instagram.com/maya_naturopathy/ https://www.facebook.com/ActionForWellness And of course as usual the full information discussed on the blog is av...
