We cannot change the stress factor in our busy lives, but we can manage our health better with the Ayurvedic understanding of headaches.
I'll guide you through grounding practices and remedies, like Nasya with warm ghee, to alleviate Vata headaches characterized by throbbing pain and anxiety. Learn how avoiding cold, raw, dry, and stale foods can prevent headache triggers and support your well-being.
Join me as we explore the impact of modern life's demands on your energy levels. Discover how excessive talking or screen time can increase Vata, leading to headaches, and learn practical tips to counteract this with simple practices like anuloma viloma pranayama.
I’ll share insights into dietary adjustments, encouraging you to treat them as loving boundaries for self-care and a "preservation protocol."
Don't forget to connect with me on Instagram @salila.ayurveda to share your experiences and get a sneak peek into next week's focus on joint health.
(00:13) Healing Headaches With Ayurvedic Wisdom
(17:35) Balancing Energy Through Nutrition
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