In this episode of 'Actionable Ayurveda with Salila,' we dive deep into the concept of Ama, a crucial aspect of Ayurveda.

Salila, explains what Ama is, how it forms, and its impact on our bodies.

The episode covers practical steps to manage Ama through diet, daily rituals, dosha balancing, and cleansing techniques.

Tune in to learn actionable strategies for maintaining optimal health and preventing disease through Ayurveda. 00:00 Introduction to Ama 00:45 Formation and Types of Ama 03:27 Managing Ama Through Diet 04:42 Strengthening the Dhatus 05:36 Balancing the Doshas 06:41 Recognizing and Responding to Dosha Imbalance 12:43 Cleansing and Fasting 21:31 Listener Questions and Practical Advice 27:55 Conclusion and Upcoming Classes

Enjoyed this episode? Please subscribe to our podcast and leave a review on Apple Podcasts.

Follow us on YouTube and Instagram for updates.

Check out Salila's courses here:

https://salilasukumaran.podia.com/

Sign up for a discovery session if you are interested in working with Salila:

https://calendly.com/salilasukumaran/discovery