When Maya, a high-powered executive, found herself navigating the maze of peri menopause symptoms—ranging from erratic cycles to overwhelming mood swings—she realized she was not alone in this misunderstood transition.

Join me, Salila, as we unravel Maya's story and challenge the societal perceptions that often leave women feeling lost and unsupported during this critical phase.

We'll explore how embracing perimenopause as a period of personal growth and empowerment can transform confusion into strength.

We'll uncover how this stage allows women to reconnect with their inner joy and wisdom, stepping into roles of leadership with newfound vigor.

Celebrate with us as we honor the increased power and joy that menopause brings, encouraging women everywhere to embrace their purpose and live life filled with confidence and happiness.

(00:13) Perimenopause and Menopause Management with Ayurveda Rituals

(16:37) Embracing Menopause and Self-Care, understanding Libido

(23:18) The American Eagle Symbol

Episode Resources