In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...
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In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...
Episode 13: Hypothalamic Amenorrhea and the Pelvic Floor with Emily Everton, DPT
Actively Fueled Podcast
40 minutes
2 years ago
Episode 13: Hypothalamic Amenorrhea and the Pelvic Floor with Emily Everton, DPT
No doubt that you will learn something new today when you listen to the very knowledgeable Emily Everton! Did you know that your pelvic floor is impacted when you lose your period? 1- We’re talking about Hypothalamic Amenorrhea (HA) today, what is HA?. 2 - What is the typical hormonal profile that coincides with HA?3- How do you use your PT expertise to support individuals through HA recovery?4 - how does HA impact the pelvic floor??Emily Everton is a licensed Doctor of Physical The...
Actively Fueled Podcast
In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...
