In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...
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In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...
Episode 14: Running through Pregnancy & Postpartum with Jessie Klein, DPT
Actively Fueled Podcast
34 minutes
2 years ago
Episode 14: Running through Pregnancy & Postpartum with Jessie Klein, DPT
We are talking with Jessie Klein, DPT about pregnancy and the pelvic floor! In todays podcast we will cover:1- Is running through pregnancy safe for the pelvic floor?2- How do I know if I should continue running through pregnancy vs when I should stop? 3- How do I return to running after pregnancy?4- What are your thoughts on wearing belly bands while running? 5- How can we be supporting our overall pelvic health through pregnancy and postpartum?Jessie received her Doctorate in Phys...
Actively Fueled Podcast
In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...
