In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...
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In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...
Episode 15: Race & Performance Anxiety 101 with Neal Palles
Actively Fueled Podcast
43 minutes
2 years ago
Episode 15: Race & Performance Anxiety 101 with Neal Palles
In todays episode we will discuss:1- Performance anxiety - what is it? How do you know if you have it? 2- Why do some athletes perform better when they aren’t following a strict planning plan?3- Are some athletes more prone to performance anxiety than others? 4- How do you work through performance anxiety with your athletes? 5- What are your top tips for overcoming performance anxiety?Neal is a licensed psychotherapist and also a mental performance consultant - He holds dual de...
Actively Fueled Podcast
In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...
