In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...
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In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...
Episode 18: Gut Issues in Endurance Athletes with Kylee Van Horn, Sports Dietitian
Actively Fueled Podcast
35 minutes
2 years ago
Episode 18: Gut Issues in Endurance Athletes with Kylee Van Horn, Sports Dietitian
You deserve to run comfortably without digestive issues. In this weeks episode of the Actively Fueled Podcast, we are joined by Kylee Van Horn, sports Dietitian, to chat about gut issues in endurance athletes. If you are experiencing digestive issues, you don't have to settle! Tune in to learn more about gut health and some common imbalances athletes can experience and how to overcome those in your running journey. Kylee is the founder and owner of her sports nutrition business Fl...
Actively Fueled Podcast
In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...
