In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...
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In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...
Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD
Actively Fueled Podcast
45 minutes
5 months ago
Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD
Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include: Why Heather started Lane 9 ProjectCommon misconceptions in the female athlete health worldWhy female athlete health concerns continue to get dismissedCommon signs of low energy availabilityHow to seek support from healthcare providers who are REDs/eating disorder informedHeather Caplan is a co-founder of Lane 9 Project, which connects female athletes with wome...
Actively Fueled Podcast
In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily talks about the nervous system in a way you probably haven't heard before & maybe why traditional "mindfulness" techniques isn't actually helping you in the long term. In today's episode we cover: Why should athletes care about their nervous system?What does it mean to have a resilient nervous system as an ...
