055 How to Find Help

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Actually® Making a Difference with Sara Price

Sara Price

65 episodes

1 week ago

ACTUALLY MAKING A DIFFERENCE is taking a short break so that we can focus on rest and replenishing, in order to feel that we are in the best state to actually make a difference in the new year. We’ll be back soon. Look out for our re-launch of Season 2 in 2024. Actually® Making a Difference is for purpose-led business owners and entrepreneurs who want to create a big impact, be of greater service and make a fabulous living... all at the same time! This show is for you if you know that you want to start, simplify or scale a business that makes a real difference but you've started to feel cynical about the online business world. It's for you if you're a business founder or self-employed and you're tired of feeling alone on your entrepreneurial journey. It's for you if you want an honest, straightforward guide to what works - and what doesn't. If you're excited to learn about the foundations of successful business and how to use your personal Marketing Superpowers (yes you DO have them!) to promote your message to the world then this is the show for you! Your host Sara Price - award-winning entrepreneur, Founder of Actually®, co-Founder of one of the UK's leading PR agencies, speaker, trainer and coach - will share insights, ideas and inspiration to help you improve your marketing, enhance your impact & achieve your business dreams. This podcast is the one to listen to if you're ready to Actually® Make A Difference.

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055 How to Find Help

Actually® Making a Difference with Sara Price

11 minutes 54 seconds

2 years ago

055 How to Find Help

In the last episode of our mini-series on self-care for entrepreneurs, I am sharing with you some of the connections and contacts in my self-care black book!

What Is Covered:

-The five key areas of self-care

-How proper nutrition can boost your productivity

-Why it is crucial to watch our sleep quality closely

-How taking good care of yourself will impact your business

Self-care is about empowering yourself as an entrepreneur. From nutrition to proper rest to menopause support and meditation techniques, you must understand self-care as a holistic action. You'll discover that fostering resilience and success and using your business to make a difference becomes easier by being well-rested, adequately nourished, and with peace of mind.

The Actually Self-Care' Black Book'

Nutrition & Diet:

Nicki Williams:

Happy Hormones for Life https://happyhormonesforlife.com/

Menopause Care

Katharine Gale, FluxState:

https://www.fluxstate.co.uk/

Meditation

Laura Coleman, Be. Modern Meditation:

https://www.bemodernmeditation.com/

Coaching

Sharon Strickland-Clark, Bravetart Coaching:

https://bravetart.co.uk/about/

Stephanie Aitken coach | trainer | speaker:

https://www.stephanieaitken.com/

Susan O'Connor: susan@shiftleft.org.uk

Jen Goddard, Soul Fire Coaching

https://soulfirecoaching.co.uk/

Jen Le Marinel, 1-2-1 Coaching | Woodland Retreats | Group Coaching | Wildfire Walks

https://www.wildfirewalks.com/

Sleep

Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker

https://www.hive.co.uk/Product/Matthew-Walker/Why-We-Sleep--The-New-Science-of-Sleep-and-Dreams/21524944

‌The Anniversary Competition

The Prize: Become an Actually VIP for a year. The Actually VIP package - worth over £2000 - includes:

-Two Power Hours with Sara Price, Founder of Actually

-Lunch with Sara at her club in London

-An interview slot on the Actually Making a Difference podcast – once we start offering interview places in 2024

-A ticket to Actually's 5th Birthday party in March 2024

-A ticket to every Actually Notorious Networking event during the year

-And…one year of community level membership of Actually JFDI – more than a membership, a community of like-minded purpose-led entrepreneurs

‌

To enter: Here's what you need to do…

-Share the podcast with your friends on any social media platform using the #actuallymakingadifference and tagging Actually and/or me (see show notes for our social profiles)

-Review the podcast on your chosen podcast platform (we are on Apple, Spotify, Google and Amazon)

-Take a photo or screenshot of your review and post it in