Timestamps

1:15 - How Thomas developed his movement system for powerlifting technique

4:31 - How Thomas coaches technique online vs in person and realistic expectations for timelines to improve technique and make the technique change “stick”

6:36 - Differences in deadlift technique using a stiff vs deadlift bar and differences coaching & cueing athletes’ deadlifts based off what bar they use

11:00 - Determining if an athlete should use hook vs mixed grip on deadlift

13:35 - Differences in squat technique using a power vs squat bar and differences coaching & cueing athletes’ squats based off what bar they use

19:33 - Determining if an athlete should use heels vs flats in the squat

24:21 - How Thomas structures his 1x/wk SBD programming and periodization and benefits from training a lift 1x/wk

33:29 - How warm ups contribute to training volume and how to properly warm up to maximize strength

37:11 - How Thomas troubleshoots strength bottlenecks for his lifters

41:35 - Coaching strategies Thomas uses to get his lifters to develop the skill of training close to failure

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