Why does a 21-year sobriety chip matter—but the next 24 hours matter most? In this episode, we talk about milestones, humility, and the daily actions that keep recovery alive. Stephen explains how anniversaries serve as a reset—an honest inventory against complacency—because no matter how many years you have, the most important day is still today. We unpack the meaning of recovery chips and how small tokens carry big hope. You’ll also hear simple ways loved ones can show support, like attendi...
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Why does a 21-year sobriety chip matter—but the next 24 hours matter most? In this episode, we talk about milestones, humility, and the daily actions that keep recovery alive. Stephen explains how anniversaries serve as a reset—an honest inventory against complacency—because no matter how many years you have, the most important day is still today. We unpack the meaning of recovery chips and how small tokens carry big hope. You’ll also hear simple ways loved ones can show support, like attendi...
57: Breaking Free from Shame--How Guilt Fuels Addiction and Triggers Relapse
Addiction Recovery
17 minutes
1 month ago
57: Breaking Free from Shame--How Guilt Fuels Addiction and Triggers Relapse
Shame is one of the most dangerous emotions in early recovery. It replays past mistakes, whispers that change is impossible, and often pushes people toward relapse. In this conversation, Steven T. Ginsburg explains how shame becomes “the toolbox of the enemy,” trapping people in cycles of unworthiness. He highlights the importance of confronting our “old stat sheets”—the mental records of past failures—and introduces the 10th step as a powerful “shame buster.” By taking responsibility and mak...
Addiction Recovery
Why does a 21-year sobriety chip matter—but the next 24 hours matter most? In this episode, we talk about milestones, humility, and the daily actions that keep recovery alive. Stephen explains how anniversaries serve as a reset—an honest inventory against complacency—because no matter how many years you have, the most important day is still today. We unpack the meaning of recovery chips and how small tokens carry big hope. You’ll also hear simple ways loved ones can show support, like attendi...
