How to Take Action When You Don’t Feel Motivated

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Addiction Unlimited Podcast

Angela Pugh

200 episodes

2 days ago

Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety. It’s time to stop feeling stuck and start feeling unlimited. Listen now for the inspiration, tools, and support you need to live a sober, confident, and happy life.

All content for Addiction Unlimited Podcast is the property of Angela Pugh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How to Take Action When You Don’t Feel Motivated

Addiction Unlimited Podcast

21 minutes 35 seconds

1 month ago

How to Take Action When You Don’t Feel Motivated

How To Take Action When You Don't Feel Motivated: 3 Structure Hacks That Actually Work

Waiting to feel motivated before taking action? That's the myth keeping you stuck.

I used to think successful people had endless motivation — some secret energy source I didn't have access to. I'd wait to feel ready before starting anything: the workout, the journaling, the business tasks.

But here's what I learned the hard way: motivation doesn't create action. Action creates motivation.

The truth? Motivation is just a mood. Movement is a decision. And if you want to build consistent habits and reach your goals, you need to stop using your feelings as your strategy.

In this episode, I'm sharing why waiting for motivation keeps you stuck, the psychology behind emotional reasoning vs. executive function, and the three proven structure hacks I use to take action even when I don't feel like it.

In this episode, you'll learn:

* Why motivation is a terrible strategy for consistent action and productivity
* How to stop emotional reasoning from sabotaging your goals
* The 90-Second Rule for overcoming resistance and building momentum
* How to create daily non-negotiables that anchor your routine
* Visual trigger techniques to make good habits easier to maintain
* Why discipline creates freedom (not restriction)
* How to separate feelings from actions and take control of your decisions

Key takeaway: Structure gives your future self a fighting chance. When you stop waiting to feel ready and start moving anyway, everything changes.

Links Mentioned in This Episode:

Get my Daily Plan (Free Download)Your one-page structure to stay grounded and consistent — even when your mind is spinning. addictionunlimited.com/plan

Book a Free Coaching Call with AngelaIf you're ready to stop trying to figure it out alone, let’s talk. addictionunlimited.com/call

Cozy EarthAngela’s favorite sheets and blanket for calming your nervous system and elevating your 5–9. https://cozyearth.com/ + discount code ANGELA

Unlimited Life Starter Series3 Surprising Ways You're Still Sabotaging Your Sobriety addictionunlimited.com/395