Welcome to the ADHD and Me podcast. Husband and wife, Joe and Jenn, discuss navigating relationships, jobs, mental health, and more all while being neurodivergent.
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Welcome to the ADHD and Me podcast. Husband and wife, Joe and Jenn, discuss navigating relationships, jobs, mental health, and more all while being neurodivergent.
9: Sitting in the Upside Down - Routines for ADHD that Actually Work
ADHD and Me
39 minutes 14 seconds
1 year ago
9: Sitting in the Upside Down - Routines for ADHD that Actually Work
This week we discuss the importance of routines, the challenges that ADHD’ers face with routines, and how to start healthy routines that actually work.
Follow us on Instagram, TikTok, and YouTube: @adhdandmepodcast
Theme song by @ItsEvbo
ADHD and Me
Welcome to the ADHD and Me podcast. Husband and wife, Joe and Jenn, discuss navigating relationships, jobs, mental health, and more all while being neurodivergent.
