"To relax, I need to go to the gym, then my mind can be still."In this episode Dr Phil Anderton and John Reynolds speak with Ryan HopkinsRyan has ADHD. It's a fundamental part of how he thinks, moves, leads, and creates impact.Getting diagnosed with ADHD wasn't about having a label; it was about understanding himself better, so he could show up as the best version of himself.That self-understanding has allowed him to be more effective with his team, to help them fly, and to create the kind of impact that genuinely shifts culture.He'll tell you openly that he wants things done yesterday, and that he can rub people up the wrong way.But that same energy, pace, and restlessness are exactly what enable him to challenge outdated systems and deliver change that actually lands ~He's been called a disruptor, a non-conformist - this is a guy that did a Ted X talk sitting on a toilet on stage.The truth is, it's working for him And working for corporates because he's reframing what leadership, pace, and impact really look like.His relentless commitment, combined with the strength he shows in being vulnerable about his mental health, has been genuinely inspirational.Ryan is a two-time Ted Speaker, best selling author, and a genuine force for good in reshaping mental health in the corporate world.